Having dry and cracked heels is sometimes inevitable because the heels have fewer amounts of sweat glands that can help keep that area moisturized. Although cracked heels may sound harmless, if left unmanaged, it can cause pain and discomfort, especially when the cracks deepened.
There are several possible causes why the heels become dry and with cracks; these include the following:
- Lack of moisture
- Deficiency on essential vitamins and minerals (Vitamins A, C, and E, Omega 3, and Zinc)
- Prolong standing at work
- Skin problems; including athlete’s foot, eczema, psoriasis, diabetes, thyroid problems, and other skin conditions that can lead to cracked heels.
- Overweight or obesity
- Frequent exposure to water, especially cold.
- Poor-fitting footwear
Fortunately, there are several ways on how to treat dry and cracked heels, you can check over here for detailed tips.
But can you avoid having cracked heels?
Having cracked heels is indeed inevitable; however, that does not mean you cannot prevent from suffering too much from it. So, here are ways on how to minimize having cracked heels:
#1: Manage the thickness of your heels
If you find your heels have thickened, do not hesitate to peel it off by using foot peeling products or filing it away by using a foot file. Most of the foot peeling products contains glycolic and lactic acid that effectively exfoliates the feet. Foot filing on the other hand, maybe a tough work, but it is one of the effective ways to treat the dry, thickened, and cracked heels. Additionally, file the heels of your feet two times per week and do not forget to replace your foot file every two to three months.
Manage the thickness of your heels before it starts to get cracks.
#2: Moisturize your feet regularly
Again, the feet have fewer sweat glands; so, it is important to keep your feet moisturized using foot a moisturizer regularly.
Here are quick steps on how to make your heels smoother than before:
- After bathing at night, try putting some petroleum jelly.
- Secondly, before hitting the bed wear a foot moisturizer.
- Thirdly, put on your socks and sleep.
The aforementioned quick steps will make your feet feel better and softer in the morning. For better results, try the steps every night.
Additionally, do not forget to wear foot moisturizer after you took your bath in the morning – this will keep your feet from getting dry and cracked heels even after long hours of standing at work or wearing closed shoes for hours.
#3: Drink adequate amount of water
Remember that to keep your skin hydrated, including the soles of your feet, you need to drink an adequate amount of water per day.
Was this helpful?
It is impossible not to have dry heels; however, you can minimize it by managing the thickness of your heels, minimizing the dryness during its first stage, moisturize your feet regularly, drink an adequate amount of water, and take essential vitamins and minerals.
Also, for additional tips, try visiting Savvy Beauty Snob’s website today.